Just because the weekend has arrived does mean your goals go away. Make sure you keep focused and instead of meeting your friends at the bar for an early weekend happy hour celebration, HIIT a workout instead. Here is a quick HIIT workout to start our weekend out right:
1 minute Jumping Jacks
30 seconds Side Lunges
30 seconds Squats
1 minute Run in place
30 seconds Burpee
30 seconds Front Lunges
1 minute Jumping Jacks
30 seconds Mt. Climbers
30 seconds speed skaters
1 minute Butt Kickers
30 seconds Reverse Lunges
30 seconds Squats
1 minute Run
30 seconds Dips
30 seconds Push-ups
Complete 2 rounds = Total time 20 minutes
Enjoy your Friday night!
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