Be Stronger Than Yesterday! This quote can resinate with me both physically, mentally and emotionally. So on the Flex Friday remember to not only flex and show off your muscles but look inside and see your mental and emotional strength!
Flex Friday Workout: Fight like a Girl
AMRAP (As Many Reps As Possible) 6 minutes/ per Round
Round One:
10 Squats
10 Push-up
10 Leg Lifts
10 Crunches
Round Two
12 Plank Jacks
12 Dips
12 Alternating Lunges
Round Three
15 Jumping Jacks
15 Bicep Curls
15 Overhead Presses
Round Four
15 Bicycle Crunches
10 Burpees
6 Alternating Plank Row
Round Five
10 Squats
10 Shoulder Raises
30 Mountain Climbers
No comments:
Post a Comment