Here is my Trainer Tip Tuesday:
If you feel like you have hit a wall in your weight loss, remember to stay consistent. If you notice that you look back over the last week or two and notice that your calorie balance constantly yo-yos try to close the gap. In other words make sure you to keep your calories in and calories burned similar every day. When you have a significant calorie deficient one day and consume more the next it doesn't balance out in fact your body holds on to the extra calories as it isn't sure when it will get enough calories.
The best option for weight loss is to be consistent about eating and to remember the only bad workout is the one you didn't do!
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