The weekend has arrived! Time to kick back and sweat out the stress of the work week. Just because we relax and rest a little on the weekends doesn't mean it is time to forget about your goals. Stay focused and try to avoid those sugar filled, veg, binge watching weekends.
Dirty 30
30 Box Jumps
30 Push-ups
30 Kettlebell Swings
30 Walking Lunges
30 Knee- to Chest Planks
30 Push-Press
30 Deadlifts
30 Wall Balls
30 Burpees
30 Double Unders
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