When a lot of people set a goal to achieve weather it is weight loss, muscle gains or a new personal record it is important to not loose sight of the fact you must consciously and continuously make decisions that will allow you to achieve that goal and to continue to live a healthy lifestyle well beyond that goal.
Today' s workout is all about out core. Not only are we strengthening our core muscles but also revisiting the core of who we are and what we are hoping to achieve.
ABSolutely
40 crunches15 push-ups
1 minute planks
30 second side plank ( right)
1 minute bridge
15 push-ups
30 seconds side plank (left)
45 crunches
1 minute raised plank
2 minutes bridge
35 second plank
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