In the current world of fitness fanatics, it seems that one is not considered to be fit or "in shape" unless you have done a workout with a least a few burpees. So for those tenacious fitness folk who "love me some burpees" here is a workout for you. To progress this workout complete all burpees with a Bosu ball or added weight (if available).
Burpees for Breakfast
20 minutes AMRAP (As Many Rounds As Possible)
5 Burpees
10 Squats
4 Burpees
15 Sit-ups
3 Burpees
10 Push-ups
2 Burpees
20 Mountain Climbers
1 Burpee
Please participate in workouts based on your own physical capabilities. For questions or concerns regarding your physical abilities to exercise consult your doctor.
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