Are You Tenacious?

We all hit rough patches in life. Sometimes these hard times are just a bad day sometimes it last so long that it seems like nothing will ever get better. The important thing to remember during these times is to keep going, roll with the punches and never for get that you are alone. As a community of human beings who are sharing this life experience together we are never alone. There is always someone there willing and able to help you, if you just lift your head enough to look for it.

When it comes to our fitness goals we must keep the same attitude. We cannot get so focused on our own achieving our own personal goals and forget to encourage or celebrate with someone who is struggling to meet their own. So I want you to take some time today and this next week to give someone some encouragement, spark some tenacity in their life, get them pumped up to continue to strive for their goals.

Double Trouble- Buddy Workout

Partner A completes the first exercise while Partner B completes the second exercise until Partner A has completed all reps of his/her exercise. Then partners switch exercises before continue to the next set. For an additional challenge complete all sets twice.

Set 1:

• 20 Box Jumps
• Wall Balls

Set 2:

• 20 Push- Press (20lbs +bar) 
• Bosu Ball Push-ups  

Set 3:

• 20 Renegade Plank Rows (15lbs) 
• Deadlifts 

Set 4:

• 20 Bicep Curls (20lbs) 
• Sit-ups  

Set 5:

• 20 Push-ups 
• Plank