Today is about making the best of what you have. No matter your physical attitude, what you ate yesterday or your time commitments it is time to stop with the excuses and just go and get sweaty!
No Equipment, No Excuses, Just Sweat
30 Jumping Jacks
5 Push-ups
25 High Knees
7 Burpees
10 Crunches
7 Squats
5 Push-ups
1 minute wall sit
Repeat 4 times
Please participate in workouts based on your own physical capabilities. For questions or concerns regarding your physical abilities to exercise consult your doctor.
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