Happy Wednesday!!! In honor of Hump day today is Jump Day. Let's jump for joy because we are almost to the weekend!
Guess what day it is?!?!?! JUMP DAY!!!
Complete each exercise for 1 minute before resting for 20 seconds and moving to the next. To progress the intensity of this workout don't allow yourself any rest between exercises.
Jump Rope
Plank
Burpees
Bicycle Crunches
Squat Jumps
Side Plank (left)
Jump Rope
Side Plank (Right)
Lunge Jumps
Exercise Ball Crunches
Jump Rope
Knee-to-chest Plank
Burpees
Reverse Crunches
Squat Jumps
Exercise Ball Crunches (left side only)
Lunge Jumps
Exercise Ball Crunches (right side only)
Jump Rope
Weighted Crunch using 15-lb. dumbbell
Burpees
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